By doing forms we can increase our ability to focus on good accurate technique, breathing, creating muscle memory and playfulness. This all leads to a healthy lifestyle and effective humane self defense.

There are 3 main ways to do Christian Martial Forms regardless of any martial arts style.

1) Isometrically/prayerfully

2) Energetically/prayerfully

3) Tactically/prayerfully

Ready to learn more? Work up our Martial Fitness Ladder to Wellness!